6 Essential Steps to Better Communication

Connecting with people makes us feel good, and communication is a sacred part of that process. We all have a strong need for connectivity and belonging. This is why positive social interactions increase our subjective wellbeing and provide greater life satisfaction (Lyubomirsky, 2008), But often we forget just how much goes into communicating with someone. Like relationships, …

Keeping Your Word

We are all guilty of this from time to time… we say we’ll do something and then life gets complicated and we get busy. Some things fall through the cracks.Whether it’s with kids, friends, family, or coparenting… stay consistent. Be present.Don’t make a habit out of things being left said and not done. This pattern …