Self-Care Is Not Selfish

Self-Care Is Not Selfish

“It’s backed by science and not just feel good self indulgent sentiments” (Lee, K., 2019) In the age of anxiety, where burnout is the new normal, self-care shouldn't be considered optional. Science reveals it's critical nature as something we should be devoting ourselves to, for ourselves. "Self-care is a regular, intentional process of devoting oneself [...]

Myers-Briggs Personality Type Indicator: Fact or Fiction

Myers-Briggs Personality Type Indicator: Fact or Fiction

MBTI Personality type Indicators and what they stand for If you've ever taken an intro to psychology class, you've heard of the Meyer's Briggs Personality Type Indicator (MBTI). Though chances are, if you can't remember those class details, you've stumbled upon the MBTI on the internet like millions of others. Learning about yourself based on [...]

The Truth Behind Gossiping

The Truth Behind Gossiping

"What some call gossiping, I call relating!" I used to say there's a fine line between gossiping and sharing your story, and now I think of the word "gossip" as a naughty word for something that's more along the lines of speaking your truth in an exchange where two or more people are finding relativity, [...]