Self-Care Is Not Selfish

Self-Care Is Not Selfish

“It’s backed by science and not just feel good self indulgent sentiments” (Lee, K., 2019) In the age of anxiety, where burnout is the new normal, self-care shouldn't be considered optional. Science reveals it's critical nature as something we should be devoting ourselves to, for ourselves. "Self-care is a regular, intentional process of devoting oneself [...]