The Childhood Wounds that Keep us from Setting Boundaries – Guest Article

The Childhood Wounds that Keep us from Setting Boundaries – Guest Article

https://www.instagram.com/p/B4w4L18i7kt/?utm_source=ig_embed&ig_rid=1b7806b4-0aca-4bc9-b617-051fec6f45b0 Many of us struggle to set and enforce healthy boundaries. This is particularly common for empaths, highly sensitives, and those suffering from codependency, because we have not developed a strong sense of self. Often, we don’t know what our needs are because we are used to putting other people’s needs first. Having a strong sense [...]

Victim or Survivor?

Victim or Survivor?

In the aftermath of a tragedy, trauma, or abusive experience, many initially take on a victim mentality. This is a completely normal response to traumatic events. When working through trauma, we gain acceptance of the events, and take control of our healing process by moving forward. Recognizing history and learning to grow through its experiences. [...]